Spring forward with some lifestyle tips from bestselling author Dr. Mike Dow
Psychotherapist and author Dr. Mike Dow shares ideas for improving mental and physical health
ATLANTA, March 22, 2023 (Newswire.com) - Spring is here, and with it the promise of better weather, flowers and fun. Just as the isolation of winter months is ending, psychotherapist and bestselling author Dr. Mike Dow shares some ideas to help get started on a path toward better physical and mental health. Whether it is adopting a daily routine, getting outside to exercise, taking time to disconnect or to try some new technology, these proven solutions are designed to help develop new outlooks toward success at home, work and play.
A GOOD PLACE TO START
Start with sleep. Teenagers need at least eight hours and adults under 60 need at least seven hours of sleep. That means turning off devices and creating a perfect sleep environment. A top secret for getting a good night's sleep is to refresh sleep routines with luxurious and fairly priced bamboo sheets and blankets from Bedsure. So often do people toss and turn throughout the night from being too hot or cold, but Bedsure can refresh a sleep routine with naturally cooling, hypoallergenic bamboo. Available through Amazon, enjoy up to 20% off on bamboo sheets and blankets in March. For more information, visit bedsurehome.com
SHAKE OFF THE WINTER BLUES
Just the anticipation of a trip can lift spirits. One suggestion for getting rid of the winter blues is to get inspired by a change in scenery that does not have to break the bank. For instance, a budget-friendly trip is just around the corner with Motel 6. Book that next spring getaway at one of the 1,400 locations across North America and become a My6 Rewards member to gain access to hundreds of promotions. Motel 6 is the leading economy brand and always offers a clean, comfortable and affordable place to rest, where kids and pets stay free. For more information, visit www.motel6.com.
ADAPTING TO THE CHANGE IN TIME
Although everyone gains an extra hour of daylight, they also lose an hour of sleep, if they are not prepared. Try 10-milligram melatonin gummies from Natrol, a leading sleep, mood and stress supplement brand. They trigger a natural sleep cycle to help with falling asleep faster, staying asleep longer, and waking rested and restored to spring forward this March, and every month after. Just take the correct dose 20-30 minutes before bed. Find them online or at retailers like Walmart, Walgreens and Target for under $12. For more information, visit www.natrol.com.
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Original Source: Psychotherapist Dr. Mike Dow Shares the Secrets to Finding Happiness in 2023 on TipsOnTV